Better Than Before: Mastering the Habits of Our Everyday Lives

NEW YORK TIMES BESTSELLER - The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a ...NEW YORK TIMES BESTSELLER - The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives.

In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.