This book and hypnotherapy CD will help de-stress your life and cope with the many of the pressures of modern day living. It will also help to create a more positive outlook and to develop a stronger sense of self worth. Whether you are a city high flier, an office worker, a ...This book and hypnotherapy CD will help de-stress your life and cope with the many of the pressures of modern day living.
It will also help to create a more positive outlook and to develop a stronger sense of self worth. Whether you are a city high flier, an office worker, a student or a busy mum this book will help you take more control of all areas of your life. Glenn's structured programme covers stress around finances and career, relationships, self-image, ambition, life goals, time management and helps you to focus on creating a balanced lifestyle.
Track one is a thirty-minute hypnotherapy session and track two contains seven short tracks of affirmations relating to each step of the programme. The CD will compound the book content on a deeper level and reinforce Glenn's clear and positive messages. This book is a must-have for de-stressing your life.