Mirafit Functional Trainer Plate loaded cable pulley system for home gyms Compatible with Olympic weight plates and bumper plates Features adjustable side pulleys plus high and low central pulleys Allows a wide range of exercises to be performed Includes the following attachments ...Mirafit Functional Trainer Plate loaded cable pulley system for home gyms Compatible with Olympic weight plates and bumper plates Features adjustable side pulleys plus high and low central pulleys Allows a wide range of exercises to be performed Includes the following attachments: Lat pulldown bar Straight bar Ankle strap Triceps rope 2 x strap handles with grips Pull up bar features multiple handles, allowing for wide, narrow and neutral grip pull ups Dipped rubber handles on pull-up bar Includes two spring collars to keep plates safely secured Side pulleys function at a 2:1 ratio Central pulleys (high lat pulldown & low seated row) function at a 1:1 ratio Side pulleys have 17 height positions at 90mm spacing Durable nylon pulleys with a smooth motion for a pleasant workout Two footrests increase comfort when using the row bar Durable PVC feet protect your gym flooring from damage Four storage hooks keep the attachments stored away when not in use Compatible with various other carabiner attachments Two weight storage poles keep plates accessible, allowing for quick weight changes whilst also improving stability when loaded Black powder coated finish Stainless steel adjustment rails and guide rods Pull up bar rated to 125kg. To reduce friction, apply a lubricating oil such as 3in1 oil to the rollers and sliding section. This will help it to slide more freely